Basis Habits Game

27 Dec

Screen Shot 2012-12-27 at 9.16.17 AM

I love Basis habits game! I really enjoy picking my goals/ habits based on areas I choose to improve, not some general goal of reaching 10, 000 steps a day. As a fitness professional and mother of 2, my goals vary week-to-week.

Goals I’ve chosen:

  • Wear it- habit to wear the Basis Band more each day.
  • Get more sleep- as a mother of 2, this is a goal based on group effort ;)
  • Move it- I knew I would accomplish this goal merely chasing after my 2 kids.
  • Don’t be a sitter- I loved seeing how long I sit for at one time…not very long with all the demands of motherhood ;)
  • Morning lap- this is the habit that keeps me motivated to create time in the morning for my mommy hour of intense workouts, either weight-training, running, or Yoga.

I really like how Basis habits are fun and easy to understand. When I click on the habit, I receive more specific data, like how many minutes in each zone, how many calories burned, how many steps taken, how many hours I slept and of course the crème de la crème, heart rate.

The best part of having the Basis Band on my wrist is feeling empowered to create a healthier life, like I’m truly in control of creating a healthier me. I feel more in-tune with myself overall and more connected with my mind and body. The data will also be very useful to give realtime feedback to any health professional in the future.

Stay tuned for more updates soon :)

4 Responses to “Basis Habits Game”

  1. fantasha December 27, 2012 at 10:11 am #

    Reblogged this on Social Yoga and commented:

    :-)

  2. Zach January 2, 2013 at 7:33 am #

    You look awesome! Congrats on your weight loss! I have done the up and down thing for far too long! Just last week I started to kick my butt in gear and get back on track. So far so good, I hope I can write a post like this in 6 months!

  3. Paulette January 3, 2013 at 1:57 pm #

    My Habits displays and tracks whether or not you’re hitting your goals and changes dynamically based on your actual day-to-day activity. There are 10 “habits” aka goals that will launch with the Basis that track how long you’re actually wearing the watch or steps taken each day. For example, Basis might start you off a goal of taking 5000 steps at least two times in a given a week. If you exceed that goal, it automatically bumps that up or bumps it down if you get sick or are travelling and not walking around that much.

  4. Carin January 11, 2013 at 12:26 pm #

    awesome blog. i enjoyed reading your articles. this is truly a great read for me. i have bookmarked it and i am looking forward to reading new articles. keep up the good work!

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