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Letter From A Beautiful Soul

14 Apr

Gratitude

6 Apr
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Spring Has Sprung!

20 Mar

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Focus On The Change Within Yourself

17 Mar
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Courage

12 Mar

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Happy International Women’s Day!

8 Mar

women's day 1Happy International Women’s Day!
“Well-behaved women seldom make history.” 

2 Kids and Going Strong!

25 Feb

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Bikram Yoga for Seasonal Depression

19 Feb

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If you find yourself getting down and feeling blue from the dreary days of Winter, I find the best remedy to fight seasonal depression is exercise. To vividly imagine Summer days, I love dropping into Bikram yoga a couple of times a week. I find the heat really helps fight off the chills and seeing everyone dressed for the beach makes the images of Summer that much easier to recall :)

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Martin Luther King Jr.

20 Jan

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