Tag Archives: Family

Look Up

5 May


Be Present

16 Apr

Be Present

The Morning After Valentines Day

15 Feb


How often do we choose to date ourselves? I mean really choose to make time to enjoy being alone? Too often we look to others to make us feel good, feel loved, and just feel like we are enough. This pattern of searching outside ourselves for fulfillment is why so many feel alone on the one day of the year we are reminded of the state of our relationships, Valentines day.
The truth is, you will only ever feel as loved as you feel towards yourself. No matter who you are with and what compliments you receive, unless you believe them for yourself, you will always feel doubt and insecure.
Even though I have created my own family, I still believe it’s important to take time to be with myself to truly reflect on my self worth. Being alone, is a true test to my self esteem. Feeling completely content and fulfilled while being alone, is the ultimate feedback that I am enough. The morning after Valentines feels oh so good 😊


Having Children Kills Your Career and Your Health

15 Jan

Click on the picture to play the video

Women shouldn’t have to choose between having a thriving career, or having children but that is exactly the choice women must make. This must watch documentary explains the deplorable conditions mothers deal with today and how having children will kill your career and even your health. 

Goodbye San Francisco!

10 Mar


I have officially decided to leave San Francisco and return home to Vancouver, British Columbia this summer :) I have definitely grown from the 2 years I have lived in this city and have come to realize, I much prefer living in Vancouver, Canada while raising children.
People always ask me with such enthusiasm how I love living in San Francisco…I always seem to burst their bubble with my response. I make sure to emphasize, my experience living in San Francisco would be much different, more positive, if I didn’t have 2 young daughters. I would embrace the debauchery and naked people if I wasn’t responsible for 2 very impressionable children. My reality is, I do have 2 young daughters who would benefit more from living in a modest city…without naked people, public displays of raunchy behavior and all the other confusing sights you typically see in San Francisco. I don’t think a 7-year-old and 2-year-old need to be confronted with men in thongs biking by, nor should they have to walk through thick pot smoke on the way to the kids park (hello, Dolores Park). Furthermore, I don’t want to deal with my daughters’ issues in the future for exposing them to such things at such a young age.

Dolores park...

Dolores park…

I have had really good experiences living in San Fran, like the emphasis on building a clean city. I have learned a lot about composting…being forced to compost, or pay a fine is a great motivator :) I love the healthy food options here, the US has more products than Canada. I love going to farmer’s markets in the local neighborhoods. I really enjoy all the different venues and restaurants that are sure to leave a lasting impression. My favorite part about living in San Francisco are the people, people are so friendly here. There are no weirdos in San Francisco, people from all walks of life fit in.
My biggest life-changing experience from living in San Francisco will be my decision to go into Yoga Therapy as my next career move. By the time I move back to Vancouver, I will be nearly finished my Advanced Yoga Instructor and Yoga Therapist certification. My goal is to help people find true happiness and overcome the issues that are holding them back from finding fulfillment in life.
Thank you San Francisco for all the great experiences I have had and for helping me realize there really is no place like home…in Vancouver, Canada :)

Healing Powers of a Ketogenic Diet

19 Jan


Only 2 days ago, I was severely sick. I was up all hours of the night vomiting, having night sweats and total body aches. It was so bad! I rarely ever get sick, the last time I remember being sick was a little over a year ago. I think that had more to do with my immune system being vulnerable due to being so sleep-deprived from having a baby. This time, having my toddler puke in my bed at 12 midnight may have had something to do with it…yuck! Today, I am back and feeling strong, thanks to a no sugar, low carb eating plan.

Disease feeds off of sugar and I believe, from personal experience, if you remove the sugars (including fruit sugars) you can kill the viruses. This applies to most viruses. There has been a lot of talk lately about the healing powers of a ketogenic diet in regards to fighting cancer. Thank goodness, I haven’t dealt with anything close to cancer. I also don’t want to minimize the effects of cancer. I feel true sadness for those whose lives have been affected by cancer. I am happy to say, I don’t rely on the flu shot to ward off the flu, I pay strict attention to what I put in my body, including medications.


For medications, I always go with holistic treatments first. As I become more educated on health, I have become more trusting in holistic health care before mainstream Doctors. I view holistic healthcare as preventative medicine, while western Doctors are more about disease management. Very similar reasons as to why I chose Midwives over Doctors. I appreciate the natural method above man-made anything. I don’t want to take a chance with my health and advise all to do your own research instead of taking advice from anyone…even those wearing a white coat. Yay, to feeling healthy in only 2 days!

Charles J. Sykes, 11 Rules of Life

16 Jan

Charles J. Sykes wrote a powerful book about 50 things kid do not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Here is a top list of 11 rules of life.

Rule 1: Life is not fair – get used to it!

Rule 2: The world won’t care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $60,000 a year right out of high school. You won’t be a vice-president with a car phone until you earn both.

Rule 4: If you think your teacher is tough, wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.

Rule 6: If you mess up, it’s not your parents’ fault, so don’t whine about your mistakes; learn from them.

Rule 7: Before you were born, your parents weren’t as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent’s generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they’ll give you as MANY TIMES as you want to get the right answer. This doesn’t bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don’t get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.

Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are you’ll end up working for one.

If you agree, pass it on.
If you can read this – Thank a teacher!
If you are reading it in English – Thank a soldier!!


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