Tag Archives: health

Look Up

5 May


Healthy Body Image

1 May

Healthy Body Image

Gabor Mate: The Myth of Normal

18 Apr

Click the link below to watch the powerful words from Gabor Maté


2 Kids and Going Strong!

25 Feb





Bikram Yoga for Seasonal Depression

19 Feb

If you find yourself getting down and feeling blue from the dreary days of Winter, I find the best remedy to fight seasonal depression is exercise. To vividly imagine Summer days, I love dropping into Bikram yoga a couple of times a week. I find the heat really helps fight off the chills and seeing everyone dressed for the beach makes the images of Summer that much easier to recall :)

The Perfect Human Diet

10 Feb

Must watch documentary for those who seek optimal health, not just those seeking a way to live disease free.

Basis Bands Kick Ass!

6 Feb

Aside from being super stylish and customizable with various band choices, Basis bands are far more superior to their competitors in the health tracking space. Read here for more….

As a mother to 2 young children, I love the sleep habit from the Basis app. I love to know how long I actually slept for. Sleep is crucial for my ability to be patient and energetic for my kids so any feedback as to how I can improve my sleep is definitely appreciated.
Screen Shot 2014-02-06 at 8.37.50 AMBasis gives me a complete breakdown on the quality of my sleep…so frickin cool! Thanks Basis!


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