Tag Archives: health

Look Up

5 May

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Healthy Body Image

1 May

Healthy Body Image

Gabor Mate: The Myth of Normal

18 Apr

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Click the link below to watch the powerful words from Gabor Maté

http://www.philborges.com/blog/2014/02/17/interview-with-gabor-mate-the-myth-of-normal/

2 Kids and Going Strong!

25 Feb

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Bikram Yoga for Seasonal Depression

19 Feb

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If you find yourself getting down and feeling blue from the dreary days of Winter, I find the best remedy to fight seasonal depression is exercise. To vividly imagine Summer days, I love dropping into Bikram yoga a couple of times a week. I find the heat really helps fight off the chills and seeing everyone dressed for the beach makes the images of Summer that much easier to recall :)

The Perfect Human Diet

10 Feb

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Must watch documentary for those who seek optimal health, not just those seeking a way to live disease free.

Basis Bands Kick Ass!

6 Feb

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Aside from being super stylish and customizable with various band choices, Basis bands are far more superior to their competitors in the health tracking space. Read here for more….
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As a mother to 2 young children, I love the sleep habit from the Basis app. I love to know how long I actually slept for. Sleep is crucial for my ability to be patient and energetic for my kids so any feedback as to how I can improve my sleep is definitely appreciated.
Screen Shot 2014-02-06 at 8.37.50 AMBasis gives me a complete breakdown on the quality of my sleep…so frickin cool! Thanks Basis!

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